Okay, now I understand what I've always been told: you will know when you're full... Listen to your body - it will tell you when to stop eating. Well, I heard my body, but I didn't listen and now I'm feeling bloated and stuffed. I should NOT have eaten that last piece of lamb. What was it Dad used to say? That my eyes are bigger than my stomach? Well, and I hate to admit this peoples - he was right.